Well 3 days in and I'm doing okay. Three shakes a day and no food and so far, no cheating. So far, what's been revealed to me is my emotional, impulsive side of eating. Certain smells give me an urge and at the end of stressful conversations, I find myself in the kitchen looking for food. Some habits and conditioned responses are already starting to reveal themselves.
I've also had a renewed focus on exercising every day. My hubby to be has created a fantastic mantra ~ more exercise = less shakes! Losing an extra pound or two a week could really mean shaving off the number of weeks that I need to be on them. So, I've started with two 30min walks a day. I think this will be key to focus on as it will also lay down the habits for after the shakes.
Off for a walk...
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